Awareness

Tomorrow will be May 1, the beginning of Mental Health Awareness Month.

As we embark on this month, it is necessary to get an annual check-up.  There are a few ways to check up on your mental health such as accessing your informal networks, friends, family, and/or community leaders. Another method is to use formal networks such as religious leaders, licensed professionals, and/or your primary care professional.  A personal method is assessing yourself by accessing Wellness Tools using the code lyazk64 and sharing information with your informal and formal networks.

Here are resources to use and share with others

Toolkit 

Mental Health America

National Observances 2024

National Council for Mental Wellbeing

988 and Suicide & Crisis Lifeline

Wellness activities calendar for the remainder of the year. Reference it when you want to engage in activities that are beneficial to your health.

This may be used as a virtual background.

Use as your email signature or profile picture.