Some things are always happening. The things are good AND not so good.

not so good

Below is a picture of events that may trigger a traumatic response. Not everyone will have a response or the same response despite having the same experience.

Following these events, something happened. And something happened.

Unpleasant feelings and disturbing thoughts came into being. They became alive without consciously realizing it was because something happened.

Mental Health Awareness Month

Now is the time to recover from what happened. There is healing and recovery available and accessible.

Utilize the following Wellness Tools to start https://classroom.google.com/c/MTk1MTYyOTI0MDky?cjc=lyazk6r

Make an appointment with your healthcare professional to assess your needs and help with identifying your healing and recovery goals.

There is relief. Take the first step today.